iTunes Update Help!

How do I update iTunes 12.6.2.20 to the latest version? I do not see the "Check for updates" option listed in the Help menu. Running OSX 10.9.5. Trying to sync my iPhone but cannot without iTunes 12.7 or later. Thank you in advance!:

iTunes 12.6.2.20 is the last build that will run on Mavericks. You would need to update to OS X 10.10 Yosemite or better to install iTunes 12.7.x which is required for iOS 11.x.

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