How to switch airpods between iPhone and mac

I switch between using my iPhone and Mac a lot (watching videos, listening to podcasts, calls, etc.)

How can I quickly or simply switch my airpods audio source between iPhone and mac? Thanks.:

On your iOS device
  1. Open Control Center.
  2. Press deeply or touch and hold the audio card in the upper-right corner of Control Center to control audio.
  3. Tap User uploaded file, then choose the device you want from the list.1


On your Mac
Click User uploaded file in the menu bar and choose your AirPods* or other speakers under Output Device.

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